Relax…. It’s Just Yoga
Oh how I love my tea, my mat and my shades. Coming to class feeling free, excited and ready to teach; but when I step into class sometimes, everyone is tense, unsure and nervous. Hmmm….how do I lighten the mode? Tell a joke perhaps? I normally walk in with a big smile and greet everyone and ask them how their day is going. I want the students coming in to know that this is their body, this is their practice, this is their journey and I’m only a resource to give them insight on how to get there.